Spinach (Spinacia oleracea) is one of wonderful green-leafy vegetable often recognized as one of the functional foods for its wholesome nutritional, antioxidants and anti-cancer composition.
Spinac Health Benefits :
1. Bones
2. Iron deficiency anemia
3. Skin and hair
4. Cancer
5. Asthma
6. Asthma
7. Heart
Nutritional in Spinac :
1. Energy 23 Kcal
2. Protein 2.86 g
3. Fat 0.39 g
4. Vitamin A 9377 IU
5. Vitamin C 28.1 mg
6. Calcium 99 mg
Preparation and serving methods :
1. Fresh, tender spinach leaves (baby spinach) can be eaten raw either in salad and vegetable burgers or as juice. Antioxidant properties may decrease significantly on steaming, frying and boiling for longer periods.
2. Along with other vegetables, its leaves are used in the preparation of noodles, pie, pasta, pulov, and soups as well as in the preparation of baby-foods.
3. In India and Pakistan, where it is popular as “palak”, spinach features in variety of delicious cooking such as palak-paneer (with cottage cheese), aaloo-palak (with potato), fried rice, chicken and meat preparations.
For Spinac details in Hindi check here – Spinac In Hindi