Ever wonder how to beat the scorching summer heat? Just remember your backyard, humble crunchy cucumber! Nonetheless, this wonderful low calorie vegetable indeed has more nutrients to offer than just water and electrolytes.
Cucumber Health Benefits :
1. Keeps you hydrated.
2. Fights heat, both inside and out.
3. Flushes out toxins.
4. Lavishes you with vitamins.
5. Supplies skin-friendly minerals: magnesium, potassium, silicon.
6. Aids in weight loss.
7. Revives the eyes.
8. Cuts cancer.
Nutritional in Cucumber :
1. Energy 15 Kcal
2. Protein 0.65 g
3. Fat 0.11 g
4. Vitamin A 105 IU
5. Vitamin C 2.8 mg
6. Calcium 16 mg
Preparation and serving methods :
1. Fresh, cleaned cucumbers may be enjoyed as they are without any additions.
2. Its cubes are a great addition to vegetable/fruit salads.
3. Gherkins and thick rind of other varieties have been also used in the preparation of pickles.
For Cucumber details in Hindi check here – Cucumber In Hindi