Chili peppers, despite their fiery hotness, are one of very popular spices known for their medicinal and health benefiting properties. The chili, actually, is a fruit pod from the plant belonging to the nightshade family (Solanaceae), within the genus, capsicum.
Chilli, Red Chilli Health Benefits :
1. Protection Against Cancer
2. Improves Immunity
3. Great For Your Skin
4. Zero Calories
5. Men Should Have Chillies
6. Helps Reduce Blood Sugar Level
7. Helps Digest Food Faster
8. Spicy Food Equals Good Mood
9. Reduces Risk Of Lung Cancer
Nutritional in Chilli, Red Chilli :
1. Energy 40 Kcal
2. Protein 1.87 g
3. Fat 0.44 g
4. Vitamin A 952 IU
5. Vitamin C 143.7 mg
6. Calcium 14 mg
Medicinal uses :
1. Chili peppers contain chemical compound, capsaicin. Capsaicin and its co-compounds being employed in the preparation of ointments, rubs and tinctures for their astringent, counter-irritant and analgesic properties.
2. These formulations have been in use in the treatment of arthritic pain, post-herpetic neuropathic pain, sore muscles, etc.
3. Scientific studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. It also found to reduce LDL cholesterol levels in obese persons. (Medical-disclaimer).
For Chilli (Red Chilli) details in Hindi check here – Chilli (Red Chilli) In Hindi