Plum :
A plum is a fruit of the subgenus Prunus of the genus Prunus. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone.
Plum Nutrition :
Nutritional value per 100 g
Energy – 192 kJ (46 kcal)
Carbohydrates – 11.42 g
Sugars – 9.92 g
Dietary fiber – 1.4 g
Fat – 0.28 g
Protein – 0.7 g
Vitamins
Vitamin A equiv. – (2%) 17 μg
beta-Carotene – (2%) 190 μg
lutein zeaxanthin – 73 μg
Thiamine (B1) – (2%) 0.028 mg
Riboflavin (B2) – (2%) 0.026 mg
Niacin (B3) – (3%) 0.417 mg
Pantothenic acid (B5) – (3%) 0.135 mg
Vitamin B6 – (2%) 0.029 mg
Folate (B9) – (1%) 5 μg
Vitamin C – (11%) 9.5 mg
Vitamin E – (2%) 0.26 mg
Vitamin K – (6%) 6.4 μg
Minerals
Calcium – (1%) 6 mg
Iron – (1%) 0.17 mg
Magnesium – (2%) 7 mg
Manganese – (2%) 0.052 mg
Phosphorus – (2%) 16 mg
Potassium -(3%) 157 mg
Sodium – (0%) 0 mg
Zinc – (1%) 0.1 mg
Water -87 g