Raspberry :
The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus; the name also applies to these plants themselves. Raspberries are perennial with woody stems.
Raspberry Nutrition :
Nutritional value per 100 g (3.5 oz)
Energy – 220 kJ (53 kcal)
Carbohydrates – 11.94 g
Sugars – 4.42 g
Dietary fiber – 6.5 g
Fat – 0.65 g
Protein – 1.2 g
Calories 64
Vitamins
Vitamin A – (1%)
Thiamine (B1) – (3%) 0.032 mg
Riboflavin (B2) – (3%) 0.038 mg
Niacin (B3) – (4%) 0.598 mg
Pantothenic acid (B5) – (7%) 0.329 mg
Vitamin (B6) – (4%) 0.055 mg
Folate (B9) – (5%) 21 μg
Choline – (3%) 12.3 mg
Vitamin C – (32%) 26.2 mg
Vitamin E – (6%) 0.87 mg
Vitamin K – (7%) 7.8 μg
Minerals
Calcium – (3%) 25 mg
Iron – (5%) 0.69 mg
Magnesium – (6%) 22 mg
Manganese – (32%) 0.67 mg
Phosphorus – (4%) 29 mg
Potassium – (3%) 151 mg
Sodium – (0%) 1 mg
Zinc – (4%) 0.42 mg
Other constituents
Water – 85.8 g