Jujube :
Ziziphus jujuba , commonly called jujube, red date, Chinese date, Korean date, or Indian date is a species of Ziziphus in the buckthorn family.
Nutritional value per 100 g (3.5 oz)
Energy – 331 kJ (79 kcal)
Carbohydrates – 20.23 g
Fat – 0.2 g
Protein – 1.2 g
Vitamins
Vitamin A – (5%) 40 μg
Thiamine (B1) – (2%) 0.02 mg
Riboflavin (B2) – (3%) 0.04 mg
Niacin (B3) – (6%) 0.9 mg
Vitamin (B6) – (6%) 0.081 mg
Vitamin (B12) – (0%) 0.0 mcg
Vitamin C – (83%) 69 mg
Minerals
Calcium – (2%) 21 mg
Iron – (4%) 0.48 mg
Magnesium – (3%) 10 mg
Manganese – (4%) 0.084 mg
Phosphorus – (3%) 23 mg
Potassium – (5%) 250 mg
Sodium – (0%) 3 mg
Zinc – (1%) 0.05 mg
Other constituents
Water – 77.86 g
Ash – 0.1 g