Grapefruit :
The grapefruit is a subtropical citrus tree known for its sour to semi-sweet, somewhat bitter fruit. Grapefruit is a hybrid originating in Barbados as an accidental cross between two introduced species, sweet orange and pomelo or shaddock, both of which were introduced from Asia in the seventeenth century. When found, it was named the “forbidden fruit”, and frequently, it has been misidentified with the pomelo. The grapefruit’s name alludes to clusters of the fruit on the tree, which often appear similar to that of grapes.
Grapefruit Nutrition :
Nutritional value per 100 g
Energy – 138 kJ (33 kcal)
Carbohydrates – 8.41 g
Sugars – 7.31 g
Dietary fiber – 1.1 g
Fat – 0.10 g
Protein – .8 g
Vitamins
Thiamine (B1) – (3%) 0.037 mg
Riboflavin (B2) – (2%) 0.020 mg
Niacin (B3) – (2%) 0.269 mg
Pantothenic acid (B5) – (6%) 0.283 mg
Vitamin (B6) – (3%) 0.043 mg
Folate (B9) – (3%) 10 μg
Choline – (2%) 7.7 mg
Vitamin C – (40%) 33.3 mg
Vitamin E -(1%) 0.13 mg
Minerals
Calcium – (1%) 12 mg
Iron – (0%) 0.06 mg
Magnesium – (3%) 9 mg
Manganese – (1%) 0.013 mg
Phosphorus – (1%) 8 mg
Potassium – (3%) 148 mg
Zinc – (1%) 0.07 mg
Other constituents
Water – 90.48 g