112 Meditation Techniques given by Shiva

BREATH MEDITATIONS.
LISTEN	READ 001	THIS EXPERIENCE MAY DAWN BETWEEN TWO BREATHS. AFTER BREATH COMES IN (DOWN) AND JUST BEFORE TURNING UP (OUT) — THE BENEFICENCE.
LISTEN	READ 002	AS BREATH TURNS FROM DOWN TO UP, AND AGAIN AS BREATH CURVES FROM UP TO DOWN — THROUGH BOTH THESE TURNS, REALIZE.
LISTEN	READ 003	WHENEVER IN-BREATH AND OUT-BREATH FUSE, AT THIS INSTANT TOUCH THE ENERGY-LESS, ENERGY-FILLED CENTER.
LISTEN	READ 004	WHEN BREATH IS ALL OUT (UP) AND STOPPED OF ITSELF, OR ALL IN (DOWN) AND STOPPED — IN SUCH UNIVERSAL PAUSE, ONE’S SMALL SELF VANISHES. THIS IS DIFFICULT ONLY FOR THE IMPURE.
LISTEN	READ 005	ATTENTION BETWEEN EYEBROWS, LET MIND BE BEFORE THOUGHT. LET FORM FILL WITH BREATH ESSENCE TO THE TOP OF THE HEAD AND THERE SHOWER AS LIGHT.
LISTEN	READ 006	WHEN IN WORLDLY ACTIVITY, KEEP ATTENTIVE BETWEEN THE TWO BREATHS, AND SO PRACTICING, IN A FEW DAYS, BE BORN ANEW
LISTEN	READ 007	WITH INTANGIBLE BREATH IN CENTER OF FOREHEAD, AS THIS REACHES HEART AT THE MOMENT OF SLEEP, HAVE DIRECTION OVER DREAMS AND OVER DEATH ITSELF.
LISTEN	READ 008	WITH UTMOST DEVOTION, CENTER ON THE TWO JUNCTIONS OF BREATH AND KNOW THE KNOWER
LISTEN	READ 009	LIE DOWN AS DEAD. ENRAGED IN WRATH, STAY SO. OR STARE WITHOUT MOVING AN EYELASH. OR SUCK SOMETHING AND BECOME THE SUCKING.
LISTEN	READ 010	WHILE BEING CARESSED, SWEET PRINCESS, ENTER THE CARESSING AS EVERLASTING LIFE
LISTEN	READ 011	STOP THE DOORS OF THE SENSES WHEN FEELING THE CREEPING OF AN ANT. THEN
LISTEN	READ 012	WHEN ON A BED OR A SEAT, LET YOURSELF BECOME WEIGHTLESS, BEYOND MIND
LISTEN	READ 013	IMAGINE THE FIVE-COLORED CIRCLES OF THE PEACOCK TAIL TO BE YOUR FIVE SENSES IN ILLIMITABLE SPACE. NOW, LET THEIR BEAUTY MELT WITHIN. SIMILARLY, AT ANY POINT IN SPACE OR ON A WALL — UNTIL THE POINT DISSOLVES. THEN YOUR WISH FOR ANOTHER COMES TRUE
LISTEN	READ 014	PLACE YOUR WHOLE ATTENTION IN THE NERVE, DELICATE AS THE LOTUS THREAD, IN THE CENTER OF YOUR SPINAL COLUMN. IN SUCH BE TRANSFORMED
LISTEN	READ 015	CLOSING THE SEVEN OPENINGS OF THE HEAD WITH YOUR HANDS, A SPACE BETWEEN YOUR EYES BECOMES ALL INCLUSIVE
LISTEN	READ 016	AS SENSES ARE ABSORBED IN THE HEART, REACH THE CENTER OF THE LOTUS
LISTEN	READ 017	UNMINDING MIND, KEEP IN THE MIDDLE — UNTIL
LISTEN	READ 018	LOOK LOVINGLY ON SOME OBJECT. DO NOT GO ON TO ANOTHER OBJECT. HERE IN THE MIDDLE OF THE OBJECT — THE BLESSING
CENTERING MEDITATIONS
LISTEN	READ 019	WITHOUT SUPPORT FOR FEET OR HANDS, SIT ONLY ON BUTTOCKS. SUDDENLY, THE CENTERING
LISTEN	READ 020	IN A MOVING VEHICLE, BY RHYTHMICALLY SWAYING, EXPERIENCE. OR IN A STILL VEHICLE, BY LETTING YOURSELF SWING IN SLOWING INVISIBLE CIRCLES
LISTEN	READ 021	PIERCE SOME PART OF YOUR NECTAR-FILLED FORM WITH A PIN, AND GENTLY ENTER THE PIERCING AND ATTAIN TO THE INNER PURITY
LISTEN	READ 022	LET ATTENTION BE AT A PLACE WHERE YOU ARE SEEING SOME PAST HAPPENING, AND EVEN YOUR FORM, HAVING LOST ITS PRESENT CHARACTERISTICS, IS TRANSFORMED
STOP MEDITATIONS
LISTEN	READ 023	FEEL AN OBJECT BEFORE YOU. FEEL THE ABSENCE OF ALL OTHER OBJECTS BUT THIS ONE. THEN LEAVING ASIDE THE OBJECT-FEELING AND THE ABSENCE-FEELING, REALIZE
LISTEN	READ 024	WHEN A MOOD AGAINST SOMEONE OR FOR SOMEONE ARISES, DO NOT PLACE IT ON THE PERSON IN QUESTION, BUT REMAIN CENTERED
LISTEN	READ 025	JUST AS YOU HAVE THE IMPULSE TO DO SOMETHING, STOP
LISTEN	READ 026	WHEN SOME DESIRE COMES, CONSIDER IT. THEN, SUDDENLY, QUIT IT
LISTEN	READ 027	ROAM ABOUT UNTIL EXHAUSTED AND THEN, DROPPING TO THE GROUND, IN THIS DROPPING BE WHOLE
LISTEN	READ 028	SUPPOSE YOU ARE GRADUALLY BEING DEPRIVED OF STRENGTH OR OF KNOWLEDGE. AT THE INSTANT OF DEPRIVATION, TRANSCEND
LISTEN	READ 029	DEVOTION FREES
LOOKING MEDITATIONS
LISTEN	READ 030	EYES CLOSED, SEE YOUR INNER BEING IN DETAIL. THUS SEE YOUR TRUE NATURE
LISTEN	READ 031	LOOK UPON A BOWL WITHOUT SEEING THE SIDES OR THE MATERIAL. IN A FEW MOMENTS BECOME AWARE
LISTEN	READ 032	SEE AS IF FOR THE FIRST TIME A BEAUTEOUS PERSON OR AN ORDINARY OBJECT
LISTEN	READ 033	SIMPLY BY LOOKING INTO THE BLUE SKY BEYOND CLOUDS, THE SERENITY
LISTEN	READ 034	WHILE THE ULTIMATE MYSTICAL TEACHING IS IMPARTED. EYES STILL, WITHOUT WINKING, AT ONCE BECOME ABSOLUTELY FREE
LISTEN	READ 035	AT THE EDGE OF A DEEP WELL LOOK STEADILY INTO ITS DEPTHS UNTIL — THE WONDROUSNESS
LISTEN	READ 036	LOOK UPON SOME OBJECT, THEN SLOWLY WITHDRAW YOUR SIGHT FROM IT, THEN SLOWLY WITHDRAW YOUR THOUGHT FROM IT. THEN
SOUND MEDITATIONS
LISTEN	READ 037	IMAGINE THE SANSKRIT LETTERS IN THESE HONEY-FILLED FOCI OF AWARENESS, FIRST AS LETTERS, THEN MORE SUBTLY AS SOUNDS, THEN AS MOST SUBTLE FEELING. THEN, LEAVING THEM ASIDE, BE FREE
LISTEN	READ 038	BATHE IN THE CENTER OF SOUND, AS IN THE CONTINUOUS SOUND OF A WATERFALL, OR BY PUTTING THE FINGERS IN THE EARS, HEAR THE SOUND OF SOUNDS
LISTEN	READ 039	INTONE A SOUND, AS AUM, SLOWLY. AS SOUND ENTERS SOUNDFULNESS, SO DO YOU
LISTEN	READ 040	IN THE BEGINNING AND GRADUAL REFINEMENT OF THE SOUND OF ANY LETTER, AWAKE
LISTEN	READ 041	WHILE DOWNLOADING TO STRINGED INSTRUMENTS, HEAR THEIR COMPOSITE CENTRAL SOUND; THUS OMNIPRESENCE
LISTEN	READ 042	INTONE A SOUND AUDIBLY, THEN LESS AND LESS AUDIBLY AS FEELING DEEPENS INTO THIS SILENT HARMONY
LISTEN	READ 043	WITH MOUTH SLIGHTLY OPEN, KEEP MIND IN THE MIDDLE OF THE TONGUE. OR, AS BREATH COMES SILENTLY IN, FEEL THE SOUND “HH.”
LISTEN	READ 044	CENTER ON THE SOUND “AUM” WITHOUT ANY “A” OR “M”
LISTEN	READ 045	SILENTLY INTONE A WORD ENDING IN “AH.” THEN IN THE “HH,” EFFORTLESSLY, THE SPONTANEITY.
LISTEN	READ 046	STOPPING EARS BY PRESSING AND RECTUM BY CONTRACTING, ENTER THE SOUND
LISTEN	READ 047	ENTER THE SOUND OF YOUR NAME AND, THROUGH THIS SOUND, ALL SOUNDS
RISING IN LOVE: A PARTNERSHIP IN MEDITATION
LISTEN	READ 048	AT THE START OF SEXUAL UNION KEEP ATTENTIVE ON THE FIRE IN THE BEGINNING, AND SO CONTINUING, AVOID THE EMBERS IN THE END
LISTEN	READ 049	WHEN IN SUCH EMBRACE YOUR SENSES ARE SHAKEN AS LEAVES, ENTER THIS SHAKING
LISTEN	READ 050	EVEN REMEMBERING UNION, WITHOUT THE EMBRACE, THE TRANSFORMATION
LISTEN	READ 051	ON JOYOUSLY SEEING A LONG ABSENT FRIEND, PERMEATE THIS JOY
LISTEN	READ 052	WHEN EATING OR DRINKING, BECOME THE TASTE OF THE FOOD OR DRINK, AND BE FILLED
LISTEN	READ 053	WHEN SINGING, SEEING, TASTING, BE AWARE YOU ARE AND DISCOVER THE EVERLIVING
LISTEN	READ 054	WHEREVER SATISFACTION IS FOUND, IN WHATEVER ACT, ACTUALIZE THIS
LISTEN	READ 055	AT THE POINT OF SLEEP, WHEN THE SLEEP HAS NOT YET COME AND EXTERNAL WAKEFULNESS VANISHES, AT THIS POINT BEING IS REVEALED
LISTEN	READ 056	ILLUSIONS DECEIVE, COLORS CIRCUMSCRIBE, EVEN DIVISIBLES ARE INDIVISIBLE
LISTEN	READ 057	IN MOODS OF EXTREME DESIRE, BE UNDISTURBED
LISTEN	READ 058	THIS SO-CALLED UNIVERSE APPEARS AS A JUGGLING, A PICTURE SHOW. TO BE HAPPY LOOK UPON IT SO
LISTEN	READ 059	PUT ATTENTION NEITHER ON PLEASURE NOR ON PAIN, BUT BETWEEN THESE
LISTEN	READ 060	OBJECTS AND DESIRES EXIST IN ME AS IN OTHERS. SO ACCEPTING, LET THEM BE TRANSFORMED
LISTEN	READ 061	AS WAVES COME WITH WATER AND FLAMES WITH FIRE, SO THE UNIVERSAL WAVES WITH US
LISTEN	READ 062	WHEREVER YOUR MIND IS WANDERING, INTERNALLY OR EXTERNALLY, AT THIS VERY PLACE, THIS
LISTEN	READ 063	WHEN VIVIDLY AWARE THROUGH SOME PARTICULAR SENSE, KEEP IN THE AWARENESS

LISTEN	READ 064	AT THE START OF SNEEZING, DURING FRIGHT, IN ANXIETY, ABOVE A CHASM, FLYING IN BATTLE, IN EXTREME CURIOSITY, AT THE BEGINNING OF HUNGER, AT THE END OF HUNGER, BE UNINTERRUPTEDLY AWARE
LISTEN	READ 065	THE PURITY OF OTHER TEACHINGS IS AN IMPURITY TO US. IN REALITY, KNOW NOTHING AS PURE OR IMPURE
LISTEN	READ 066	BE THE UNSAME SAME TO FRIEND AS TO STRANGER, IN HONOR AND DISHONOR
LISTEN	READ 067	HERE IS THE SPHERE OF CHANGE, CHANGE, CHANGE. THROUGH CHANGE CONSUME CHANGE
	READ 068	AS A HEN MOTHERS HER CHICKS, MOTHER PARTICULAR KNOWINGS, PARTICULAR DOINGS, IN REALITY
	READ 069	SINCE, IN TRUTH, BONDAGE AND FREEDOM ARE RELATED, THESE WORDS ARE ONLY FOR THOSE TERRIFIED WITH THE UNIVERSE. THIS UNIVERSE IS A REFLECTION OF MINDS. AS YOU SEE MANY SUNS IN THE WATER FROM ONE SUN, SO SEE BONDAGE AND LIBERATION
Light meditation
LISTEN	READ 070	CONSIDER YOUR ESSENCE AS LIGHT RAYS RISING FROM CENTER TO CENTER UP THE VERTEBRAE, AND SO RISES `LIVINGNESS’ IN YOU
LISTEN	READ 071	OR IN THE SPACES BETWEEN, FEEL THIS AS LIGHTNING
LISTEN	READ 072	FEEL THE COSMOS AS A TRANSLUCENT EVER-LIVING PRESENCE
LISTEN	READ 073	IN SUMMER WHEN YOU SEE THE ENTIRE SKY ENDLESSLY CLEAR, ENTER SUCH CLARITY
LISTEN	READ 074	SEE ALL SPACE AS IF ALREADY ABSORBED IN YOUR OWN HEAD IN THE BRILLIANCE
LISTEN	READ 075	WAKING, SLEEPING, DREAMING, KNOW YOU AS LIGHT
Darkness Meditations
LISTEN	READ 076	IN RAIN, DURING A BLACK NIGHT, ENTER THAT BLACKNESS AS THE FORM OF FORMS
LISTEN	READ 077	WHEN A MOONLESS RAINY NIGHT IS NOT PRESENT CLOSE EYES AND FIND BLACKNESS BEFORE YOU. OPENING EYES, SEE BLACKNESS. SO FAULTS DISAPPEAR FOREVER
LISTEN	READ 078	WHEREVER YOUR ATTENTION ALIGHTS, AT THIS VERY POINT, EXPERIENCE
Imagining Meditations
LISTEN	READ 079	FOCUS ON FIRE RISING THROUGH YOUR FORM, FROM THE TOES UP, UNTIL THE BODY BURNS TO ASHES BUT NOT YOU
LISTEN	READ 080	MEDITATE ON THE MAKE-BELIEVE WORLD AS BURNING TO ASHES, AND BECOME BEING ABOVE HUMAN.
LISTEN	READ 081	AS, SUBJECTIVELY, LETTER FLOW INTO WORDS AND WORDS INTO SENTENCES, AND AS, OBJECTIVELY, CIRCLES FLOW INTO WORLDS AND WORLDS INTO PRINCIPLES, FIND AT LAST THESE CONVERGING IN OUR BEING
LISTEN	READ 082	FEEL — MY THOUGHT, I-NESS, INTERNAL ORGANS — ME
LISTEN	READ 083	BEFORE DESIRE AND BEFORE KNOWING, HOW CAN I SAY I AM? CONSIDER. DISSOLVE IN THE BEAUTY. BEFORE DESIRE AND BEFORE KNOWING, HOW CAN I SAY I AM?
LISTEN	READ 084	TOSS ATTACHMENT FOR BODY ASIDE, REALIZING I AM EVERYWHERE. ONE WHO IS EVERYWHERE IS JOYOUS
LISTEN	READ 085	THINKING NO THING — WILL LIMITED-SELF UNLIMIT
LISTEN	READ 086	SUPPOSE YOU CONTEMPLATE SOMETHING BEYOND PERCEPTION, BEYOND GRASPING, BEYOND NOT BEING – YOU
LISTEN	READ 087	I AM EXISTING. THIS IS MINE. THIS IS THIS. OH BELOVED, EVEN IN SUCH KNOW ILLIMITABLY
LISTEN	READ 088	EACH THING IS PERCEIVED THROUGH KNOWING. THE SELF SHINES IN SPACE THROUGH KNOWING. PERCEIVE ONE BEING AS KNOWER AND KNOWN
LISTEN	READ 089	BELOVED, AT THIS MOMENT LET MIND, KNOWING, BREATH, FORM, BE INCLUDED
LISTEN	READ 090	TOUCHING EYEBALLS AS A FEATHER, LIGHTNESS BETWEEN THEM OPENS INTO HEART AND THERE PERMEATES THE COSMOS
LISTEN	READ 091	KIND DEVI, ENTER ETHERIC PRESENCE PERVADING FAR ABOVE AND BELOW YOUR FORM
LISTEN	READ 092	PUT MINDSTUFF IN SUCH INEXPRESSIBLE FINENESS, ABOVE, BELOW AND IN YOUR HEART
LISTEN	READ 093	CONSIDER ANY AREA OF YOUR PRESENT FORM AS LIMITLESSLY SPACIOUS
LISTEN	READ 094	FEEL YOUR SUBSTANCE, BONES, FLESH, BLOOD, SATURATED WITH THE COSMIC ESSENCE
A Meditation for Women only
LISTEN	READ 095	FEEL THE FINE QUALITIES OF CREATIVITY PERMEATING YOUR BREASTS AND ASSUMING DELICATE CONFIGURATIONS
LISTEN	READ 096	ABIDE IN SOME PLACE ENDLESSLY SPACIOUS, CLEAR OF TREES, HILLS, HABITATIONS. THENCE COMES THE END OF MIND PRESSURES
LISTEN	READ 097	CONSIDER THE PLENUM TO BE YOUR OWN BODY OF BLISS.
LISTEN	READ 098	IN ANY EASY POSITION GRADUALLY PERVADE AN AREA BETWEEN THE ARMPITS INTO GREAT PEACE
LISTEN	READ 099	FEEL YOURSELF AS PERVADING ALL DIRECTIONS, FAR, NEAR
LISTEN	READ 100	THE APPRECIATION OF OBJECTS AND SUBJECTS IS THE SAME FOR AN ENLIGHTENED AS FOR AN UNENLIGHTENED PERSON. THE FORMER HAS ONE GREATNESS: HE REMAINS IN THE SUBJECTIVE MOOD, NOT LOST IN THINGS
LISTEN	READ 101	BELIEVE OMNISCIENT, OMNIPOTENT, PERVADING
LISTEN	READ 102	IMAGINE SPIRIT SIMULTANEOUSLY WITHIN AND AROUND YOU UNTIL THE ENTIRE UNIVERSE SPIRITUALIZES
LISTEN	READ 103	WITH YOUR ENTIRE CONSCIOUSNESS IN THE VERY START OF DESIRE, OF KNOWING, KNOW
LISTEN	READ 104	O SHAKTI, EACH PARTICULAR PERCEPTION IS LIMITED, DISAPPEARING IN OMNIPOTENCE
Meditations on Oneness with All
LISTEN	READ 105	IN TRUTH FORMS ARE INSEPARATE. INSEPARATE ARE OMNIPRESENT BEING AND YOUR OWN FORM. REALIZE EACH AS MADE OF THIS CONSCIOUSNESS
LISTEN	READ 106	FEEL THE CONSCIOUSNESS OF EACH PERSON AS YOUR OWN CONSCIOUSNESS. SO, LEAVING ASIDE CONCERN FOR SELF, BECOME EACH BEING
LISTEN	READ 107	THIS CONSCIOUSNESS EXISTS AS EACH BEING, AND NOTHING ELSE EXISTS
LISTEN	READ 108	THIS CONSCIOUSNESS IS THE SPIRIT OF GUIDANCE OF EACH ONE. BE THIS ONE
Meditations on Emptiness
LISTEN	READ 109	SUPPOSE YOUR PASSIVE FORM TO BE AN EMPTY ROOM WITH WALLS OF SKIN — EMPTY
LISTEN	READ 110	GRACIOUS ONE, PLAY. THE UNIVERSE IS AN EMPTY SHELL WHEREIN YOUR MIND FROLICS INFINITELY
LISTEN	READ 111	SWEET-HEARTED ONE, MEDITATE ON KNOWING AND NOT-KNOWING, EXISTING AND NOT-EXISTING. THEN LEAVE BOTH ASIDE THAT YOU MAY BE
LISTEN	READ 112	ENTER SPACE, SUPPORTLESS, ETERNAL, STILL

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