Watermelon :
Watermelon (Citrullus lanatus var. lanatus) is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. The species originated in southern Africa, with evidence of its cultivation in Ancient Egypt. It is grown in tropical and subtropical areas worldwide for its large edible fruit, also known as a watermelon, which is a special kind of berry with a hard rind and no internal division, botanically called a pepo.
The sweet, juicy flesh is usually deep red to pink, with many black seeds, although seedless varieties have been cultivated. The fruit can be eaten raw or pickled and the rind is edible after cooking.
Watermelon Nutrition :
Vitamins :
Vitamin A-876IU
Vitamin C-12.5mg
Vitamin E-0.1mg
Vitamin K-0.2mcg
Thiamin-0.1mg
Riboflavin-0.0mg
Niacin-0.3mg
Vitamin B6-0.1mg
Folate-4.6mcg
Vitamin B12-0.0mcg
Pantothenic Acid-0.3mg
Choline-6.3mg
Betaine-0.5mg
Minerals :
Calcium-10.8mg
Iron-0.4mg
Magnesium-15.4mg
Phosphorus-16.9mg
Potassium-173mg
Sodium-1.5mg
Zinc-0.2mg
Copper-0.1mg
Manganese-0.1mg
Selenium-0.6mcg
Fluoride-2.3mcg
Protein & Amino Acids :
Protein-0.9g
Tryptophan-10.8mg
Threonine-41.6mg
Isoleucine-29.3mg
Leucine-27.7mg
Lysine-95.5mg
Methionine-9.2mg
Cystine-3.1mg
Phenylalanine-23.1mg
Tyrosine-18.5mg
Valine-24.6mg
Arginine-90.9mg
Histidine-9.2mg
Alanine-26.2mg
Aspartic acid-60.1mg
Glutamic acid-97.0mg
Glycine-15.4mg
Proline-37.0mg
Serine-24.6mg
Carbohydrates :
Total Carbohydrate-11.6g
Dietary Fiber-0.6g
Starch-0.0g
Sugars-9.5g
Sucrose-1863mg
Glucose-2433mg
Fructose-5174mg
Lactose-0.0mg
Maltose-92.4mg
Galactose-0.0mg
Fats & Fatty Acids :
Total Fat-0.2g
Saturated Fat-0.0g
Monounsaturated Fat-0.1g
Polyunsaturated Fat-0.1g
Total Omega-6 fatty acids-77.0mg
Calorie :
Calories-193 kJ
From Carbohydrate-172 kJ
From Fat-8.0 kJ
From Protein-13.4 kJ
From Alcohol-0.0 kJ
Other :
Cholesterol-0.0mg0%
Phytosterols-3.1mg
Alcohol-0.0g
Water-141g
Ash-0.4g
Caffeine-0.0mg
Theobromine-0.0mg