Blueberry :
Blueberries are perennial flowering plants with indigo-colored berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries and grouseberries.Commercial “blueberries” are native to North America, and the “highbush” varieties were not introduced into Europe until the 1930s.
Blueberry Nutrition :
Vitamins :
Vitamin A – 79.9IU
Vitamin C – 14.4mg
Vitamin E – 0.8mg
Vitamin K – 28.6mcg
Thiamin – 0.1mg
Riboflavin – 0.1mg
Niacin – 0.6mg
Vitamin B6 – 0.1mg
Folate – 8.9mcg
Vitamin B12 – 0.0mcg
Pantothenic Acid – 0.2mg
Choline – 8.9mg
Betaine – 0.3mg
Minerals :
Calcium – 8.9mg
Iron – 0.4mg
Magnesium – 8.9mg
Phosphorus – 17.8mg
Potassium – 114mg
Sodium – 1.5mg
Zinc – 0.2mg
Copper – 0.1mg
Manganese – 0.5mg
Selenium – 0.1mcg
Protein & Amino Acids :
Protein – 1.1g
Tryptophan – 4.4mg
Threonine – 29.6mg
Isoleucine – 34.0mg
Leucine – 65.1mg
Lysine – 19.2mg
Methionine – 17.8mg
Cystine – 11.8mg
Phenylalanine – 38.5mg
Tyrosine – 13.3mg
Valine – 45.9mg
Arginine – 54.8mg
Histidine – 16.3mg
Alanine – 45.9mg
Aspartic acid – 84.4mg
Glutamic acid – 135mg
Glycine – 45.9mg
Proline – 41.4mg
Serine – 32.6mg
Carbohydrates :
Total Carbohydrate – 21.4g
Dietary Fiber – 3.6g
Starch – 0.0g
Sugars – 14.7g
Sucrose – 163mg
Glucose – 7222mg
Fructose – 7355mg
Lactose – 0.0mg
Maltose – 0.0mg
Galactose – 0.0mg
Fats & Fatty Acids :
Total Fat – 0.5g
Saturated Fat – 0.0g
Monounsaturated Fat – 0.1g
Polyunsaturated Fat – 0.2g
Total Omega-3 fatty acids – 85.8mg
Total Omega-6 fatty acids – 130mg
Calorie :
Calories – 353 kJ
From Carbohydrate – 321 kJ
From Fat – 17.2 kJ
From Protein – 15.5 kJ
From Alcohol – 0.0 kJ
Other :
Cholesterol – 0.0mg
Alcohol – 0.0g
Water – 125g
Ash – 0.4g
Caffeine – 0.0mg
Theobromine – 0.0mg