Blackberry :
The blackberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae family, hybrids among these species within the Rubus subgenus, and hybrids between the Rubus and Idaeobatus subgenera.
The taxonomy of the blackberries has historically been confused because of hybridization and apomixis, so that species have often been grouped together and called species aggregates.
Blackberry Nutrition :
Vitamins :
Vitamin A – 308IU
Vitamin C – 30.2mg
Vitamin E – 1.7mg
Vitamin K – 28.5mcg
Thiamin – 0.0mg
Riboflavin – 0.0mg
Niacin – 0.9mg
Vitamin B6 – 0.0mg
Folate – 36.0mcg
Vitamin B12 – 0.0mcg
Pantothenic Acid – 0.4mg
Choline – 12.2mg
Betaine – 0.4mg
Minerals:
Calcium – 41.8mg
Iron – 0.9mg
Magnesium – 28.8mg
Phosphorus – 31.7mg
Potassium – 233mg
Sodium – 1.4mg
Zinc – 0.8mg
Copper – 0.2mg
Manganese – 0.9mg
Selenium – 0.6mcg
Carbohydrates :
Total Carbohydrate – 14.7g
Dietary Fiber – 7.6g
Starch – 0.0g
Sugars – 7.0g
Sucrose – 101mg
Glucose – 3326mg
Fructose – 3456mg
Lactose – 0.0mg
Maltose – 101mg
Galactose – 43.2mg
Fats & Fatty Acids :
Total Fat – 0.7g
Saturated Fat – 0.0g
Monounsaturated Fat – 0.1g
Polyunsaturated Fat – 0.4g
Total Omega-3 fatty acids – 135mg
Total Omega-6 fatty acids – 268mg
Calorie :
Calories – 259 kJ
From Carbohydrate – 206 kJ
From Fat – 24.7 kJ
From Protein – 28.1 kJ
From Alcohol – 0.0 kJ
Other :
Cholesterol – 0.0mg
Alcohol – 0.0g
Water – 127g
Ash – 0.5g
Caffeine – 0.0mg
Theobromine – 0.0mg