Scientific (Botanical) Name is Fragaria × ananassa
Delicious, rich-red, sweet, yet gently tangy strawberries are among the most popular berries. These berries are native to Europe, however, nowadays cultivated in many temperate regions all over the world as an important commercial crop. Botanically, the plant is a low-growing runner (creeper) belonging to the family of Rosaceae, in the genus: Fragaria.
Nutritional Value Of Strawberry
We know that fruits, particularly berries and those with exotic colors, are rich in antioxidants, which means that they are huge boosters to your health. Strawberries are no exception to this rule; in addition to antioxidants and polyphenols, they have many other nutrients, vitamins, and minerals that contribute to the overall health benefits of these berries. These nutrients include vitamin C, folate, potassium, manganese, dietary fiber, and magnesium.
Health Benefits Of Strawberry
1. Eye Care
2. Boosts Immunity
3. Treats Arthritis and Gout
4. Prevents Cancer
5. Boosts Brain Function
6. Reduces Hypertension
7. Improves Heart Function
8. Promotes Weight Loss
9. Prevents Birth Defects
10. Reduces Inflammation