Scientific (Botanical) Name is Pouteria sapota
Pouteria sapota, mamey sapote, is a species of tree native to Mexico and Central America, naturally ranging from southern Mexico to southern Costa Rica, plus Cuba. Today, the tree is cultivated not only in Mexico, but also in Central America, the Caribbean, and South Florida for its fruit, which is commonly eaten in many Latin American countries. Mamey can be found in many Latin American communities throughout the USA, where it is made into milkshakes and ice cream among other things.
The incredible blend of nutrients within this fruit makes it very important and beneficial for human health. The profile of mamey sapote includes vitamins B, C and E, as well as potassium, manganese and dietary fibre, among other antioxidants and trace minerals that serve our bodies in many ways.
Health Benefits Of Mamey
1. Improves Heart Health
2. Boosts Immunity
3. Promotes Weight Loss
4. Improves Bone Mineral Density
5. Stabilizes Mood