Scientific (Botanical) Name is Cucumis melo var. inodorus
Honeydew melon makes a refreshing treat on a hot summer day, but it’s also a low-calorie and healthy choice any time you need to feed a craving for sweets. Whether enjoyed fresh or added to a fruit salad, honeydew delivers iron, B vitamins and essential nutrients.
Honeydew melon is only 60 calories per cup, and is composed of about 90% water. It is a good source of vitamin C and has potassium content comparable to that of a banana, with fewer calories. Honeydew is also a source of B vitamins thiamine, niacin, pantothenic acid, as well as the trace mineral copper
Health benefits of Honeydew
1. Provides Hydration
2. Promotes Weight Loss
3. Curbs Hypertension
4. Nourishes the Skin
5. Improves Overall eye Health
6. Boosts Immune System
7. Caring for hepatitis
8. Prevents and Treats Diabetes
9. Recommended for Pregnant Women
10. Protect boils