The cherry fruits of commerce usually are obtained from a limited number of species such as cultivars of the sweet cherry, Prunus avium. The name ‘cherry’ also refers to the cherry tree, and is sometimes applied to almonds and visually similar flowering trees in the genus Prunus, as in “ornamental cherry”, “cherry blossom”, etc. Wild cherry may refer to any of the cherry species growing outside of cultivation, although Prunus avium is often referred to specifically by the name “wild cherry” in the British Isles.
Scientific (Botanical) Name is Prunus avium
Nutritional benefits of cherries. Cherries are a good source of fibre, vitamins and minerals, including potassium, calcium, vitamin A and folic acid. They are also well known for their antioxidant
Health Benefits of Cherries
1. Protects Against Diabetes
2. Promotes Better Sleep
3. Decreases Belly Fat
4. Helps Ward Off Alzheimer’s
5. Reduces Risk of Stroke
6. Slows the Aging of Skin
7. Lowers Risk of Gout Attacks
8. Reduces Muscle Pain
9. Helps Regulate Blood Pressure
10. Helps with osteoarthritis relief
11. Helps to Prevent Colon Cancer