Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry and Jackfruit family (Moraceae) originating in the South Pacific and that was eventually spread to the rest of Oceania. British and French navigators introduced a few Polynesian seedless varieties to Caribbean islands during the late 18th century, and today it is grown in some 90 countries throughout South and Southeast Asia, the Pacific Ocean, the Caribbean, Central America and Africa.Its name is derived from the texture of the moderately ripe fruit when cooked, similar to freshly baked bread; it has a potato-like flavor.
Scientific (Botanical) Name is Artocarpus altilis
Breadfruit is high in carbohydrates and a good source of antioxidants, calcium, carotenoids, copper, dietary fiber, energy, iron, magnesium, niacin, omega 3, omega 6, phosphorus, potassium, protein, thiamine, vitamin A and vitamin C.
Breadfruit Health Benefits
1. Cardiovascular health
2. Resistance against infections
3. Source of Energy
4. Diabetes
5. Aids digestion
6. Omega 3 and 6 fatty acids
7. Dental health
8. Prevents Excessive Skin Inflammation
9. Collagen Production
10. Encourages New Cell Growth
11. Cures Skin Infections
12. Treats Skin Diseases
13. Nourishes Hair
14. Treats Dandruff, Itchiness & Hair Breakage
15. Promotes Hair Growth