Artichokes can be produced from seeds or from vegetative means such as division, root cuttings, or micro-propagation. The edible portion of the plant consists of the flower buds before the flowers come into bloom. The budding artichoke flower-head is a cluster of many budding small flowers (an inflorescence) together with many bracts, on an edible base.
Scientific Name: Cynara scolymus
Nutritional Value Of Artichokes
Artichokes are low in saturated fat and cholesterol, while being a rich source of fiber, vitamins and minerals. They contain vitamins which include vitamin C, thiamin, riboflavin, niacin, folate, vitamin B-6, B-12, A, E, D and vitamin K. They also provide minerals such as calcium, iron, zinc, sodium, potassium, manganese, phosphorus and zinc.
Health Benefits Of Artichokes
1. Cancer Prevention
2. Improved Heart Health
3. Regulated Blood Pressure
4. Improved Liver Health
5. Smooth Bowel Movements
6. Hangover Cure
7. Prevention of Birth Defects
8. Increased Bone Mineral Density
9. Boosted Metabolism
10. Improved Brain Function
Artichokes- Serving Suggestions
Before cooking artichokes, wash and cut the little thorns which are at the end of the leaves. Also, cut the excess steam as that may be bitter in taste. Artichokes can be cooked in a pan of water, you may also add herbs and spices for added flavour. Once cooked it can be eaten hot or cold. It can also be served with dips and sauces.