Amaranth is considered a weed by much of the world, but it has been grown as a grain-like seed and a vegetable for thousands of years. The Aztecs used it as a staple and even included it in their religious rituals. It has about the same yield as many other commonly used grains like rice and a similar nutritional value to quinoa, which makes it well worth looking into.
Scientific Name: Amaranthus
Health Benefits: 1. It helps the body absorb calcium, build muscle, and produce energy. 2. Lowers the cholesterol levels, including LDL and triglycerides. 3. Gluten Free 4. Reduce Inflammation 5. Prevent Cancer 6. It lowers the blood pressure 7. Boost immune function
Nutrition: Rich source of protein, high fiber food. Source of minerals like calcium, magnesium, copper and antioxidants. Also has good amount of zinc, potassium, and phosphorus.
It has been exported to other parts of the world, including Europe and North America, but it is still primarily grown and consumed in Central America.