Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking.
Turmeric Health Benefits :
1. Prevents Cancer
2. Relieves Arthritis
3. Controls Diabetes
4. Reduces Cholesterol Level
5. Immunity Booster
6. Heals Wound
7. Weight Management
8. Prevents Alzheimer’s Disease
Nutritional in Turmeric :
1. Energy 354 Kcal
2. Protein 7.83 g
3. Fat 9.88 g
4. Vitamin C 25.9 mg
5. Vitamin E 3.10 mg
6. Calcium 183 mg
Medicinal uses :
1. Research studies have suggested that Curcumin, a poly-phenolic compound, found in this herb may inhibit the multiplication of tumor cells, including multiple myeloma, pancreatic cancer, and colon cancer.
2. It contains health benefiting essential oils such as termerone, curlone, curumene, cineole, and p-cymene. These compounds have applications in cosmetic industry.
3. Curcumin, along with other antioxidants, has been found to have anti-amyloid and anti-inflammatory properties. Thus; it is effective in preventing or at least delaying the onset of Alzheimer’s disease.
4. Early laboratory studies have been suggestive that turmeric is liver protective, anti-depressant, anti-retroviral effects.
For Turmeric details in Hindi check here – Turmeric In Hindi