Radish is one of the nutritious root-vegetables featured in both raw salads as well as in main recipes. This widely used root vegetable belongs to the family of Brassica.
Radish Health Benefits :
1. Dietary Fiber
2. Vitamin Benefits
3. Iron Benefits
4. Muscle Building And Repair
5. Weight Loss
6. Cholesterol And Heart Diseases
7. Antimicrobial And Antibacterial Properties
8. For Healthy Liver And Stomach
Nutritional in Radish :
1. Energy 16 Kcal
2. Protein 0.68 g
3. Vitamin A 7 IU
4. Vitamin C 14.8 mg
5. Fat 0.10 g
6. Calcium 25 mg
Preparation and serving methods :
1. Radishes can be eaten raw either as a whole or as slaw or in salads with carrots, beets, cucumber, lettuce, etc.
2. In French breakfast, radishes are served with sweet-butter and salt.
3. The roots are mixed with other vegetables in the preparation of steamed, stir fried or sauteed recipes in many regions.
4. In North India and Pakistan, the root is grated and mixed with spice and seasonings and stuffed inside bread to prepare “mooli parantha.”
For Radish details in Hindi check here – Radish In Hindi