Potato is a starchy root vegetable of Central American origin. This humble tuber is one of the most widely grown root-crops and one of the cheapest staple food ingredients consumed all-over the world.
Potato Health Benefits :
1. Potato Juice for Rheumatism
2. Potatoes and Cancer
3. Potatoes and Blood Pressure
4. for Healthy Bones
5. for Cholesterol
6. for a Healthy Heart
7. for Healthy Skin
8. for Healthy Muscles
Nutritional in Potato :
1. Energy 70 Kcal
2. Protein 1.89 g
3. Fat 0.10 g
4. Vitamin A 7 IU
5. Vitamin C 11.4 mg
6. Calcium 10 mg
Preparation and serving methods :
1. Skin-on or peeled, whole or chopped, with or without seasonings.
2. Mashed: Here potatoes are boiled and peeled, and then mashed with addition of milk, cream, and butter.
3. Whole baked, boiled or steamed.
4. Prepare delicious soup/chowder with leeks, corn, onion and seasoning with salt and pepper.
For Potato details in Hindi check here – Potato In Hindi