Delicious and juicy orange fruit contains an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being.
Orange Health Benefits :
1. Oranges contain phytochemicals that protect against cancer.
2. Orange juice can help prevent kidney diseases.
3. Mandarin oranges fight liver cancer, according to studies.
4. Oranges lower cholesterol.
5. They are rich in potassium and boost heart health.
6. They lower the risk of diseases.
7. They regulate high blood pressure.
8. They relieve constipation.
Nutritional in Orange :
1. Energy 47 Kcal
2. Protein 0.94 g
3. Fat 0.12 g
4. Vitamin C 53.2 mg
5. Vitamin A 225 IU
6. Vitamin E 0.18 mg
Interesting Orange Facts:
1. Oranges are the largest citrus crop in the world.
2. Brazil produces more oranges than any other country.
3. Navel Oranges are named after the belly button shape near the bottom.
For Orange details in Hindi check here –Orange In hindi