Can you imagine a recipe without the onion in it? This wonderful bulb-vegetable, one of the oldest edible food ingredient known to humankind, is found in a bewildering array of recipes and preparations, be it your favorite salad, or mouth-watering gravy or curries.
Onion Health Benefits :
1. A small piece of onion can work against side effects of fever if it is kept on the forehead.
2. A small piece of onion, when inhaled, can stop or slow down the bleeding through the nose
3. Onions can be used to prevent cancers. It works against head, neck and colon cancers.
4. You can protect yourself from osteoporosis and atherosclerosis by consuming onions daily.
5. Inflammation from arthritis in the joints can be healed with onions.
6. This is also used for toothaches and tooth decaying.
7. Onions have rejuvenation properties on the body tissues.
8. For a few types of moles, onion juice works efficiently by removing them.
Nutritional in Onion :
1. Energy 40 Kcal
2. Protein 1.10 g
3. Fat 0.10 g
4. Vitamin A 2 IU
5. Vitamin C 7.4 mg
6. Calcium 23 mg
Preparation and serving methods :
1. They can be used either chopped or sliced, in almost every type of food, including fresh salads, or as a spicy garnish.
2. In India and Pakistan, onions are one of the most sought-after ingredients in cooking where they used in curries, stir-fries, soups, stuffing, pastes, dips, sauces, etc., everyday.
3. They are one of the common ingredients in the Chinese “chowmein” (a kind of recipe with chopped onions, scallions, cabbage, sweet bell peppers, chili and tomato sauce mixture.
4. They are used extensively in the Mediterranean and continental cooking in salads, cheese pizza, burger, soup, tart, rolls, stuffing…etc.
For Onion details in Hindi check here – Onion In Hindi