Peppery, crispy mustard greens, also known as leaf mustards, is indeed one of the most nutritious green-leafy vegetables available around. Its lovely top greens have actually more vitamin A, carotenes, vitamin K, and flavonoid anti-oxidants than some of typical fruits and vegetables.
Mustard greens, Greens Health Benefits :
1. High Levels of Antioxidants.
2. Detoxifies Your Liver and Blood.
3. Helps Lower Cholesterol.
4. Packed with Phytonutrients.
5. High in Fiber.
6. High in Bone-Building Vitamin K.
7. Good Source of Immune-Boosting Vitamin C.
8. Provides Skin & Eye Health Protection.
Nutritional in Mustard greens, Greens :
1. Energy 27 Kcal
2. Protein 2.86 g
3. Fat 0.42 g
4. Vitamin A 3024 IU
5. Vitamin C 70 mg
6. Calcium 115 mg
Preparation and serving methods :
1. Fresh tender mustard greens can be eaten raw in salads and can be juiced with other greens and vegetables.
2. In South Asian cuisines, mustard is generally stew fried or steam cooked and mixed with other greens such as spinach, fenugreek, etc. Its pungent, peppery flavor is somewhat tamed by adding butter, tomato, garlic and onion to the recipes.
3. This green also mixes well with ham, pork and bacon.
For Mustard Greens (Greens) details in Hindi check here – Mustard Greens (Greens) In Hindi