Muskmelons thought to have originated either from India or ancient Persia or Africa. They grow best on well-draining sandy soil with good irrigation facility, and require honeybees for effective pollination. Melons, just as mangoes, watermelon…etc., are actually summer season fruits. Their season runs from April through August, when they are at their best.
Musk-Melon Health Benefits :
1. Controls blood pressure
2. Strengthens eyes
3. Helps in weight loss
4. Helps control diabetes
5. Low on cholesterol
6. Relieves constipation
7. Helps during pregnancy
8. Prevents heart diseases
9. Helps in quitting smoking
Nutritional In Musk-Melon :
1. Energy 34 Kcal
2. Protein 0.84 g
3. Fat 0.19 g
4. Vitamin A 3382 IU
5. Vitamin C 36.7 mg
6. Calcium 9 mg
Preparation and serving methods :
1. Fresh cantaloupe should be eaten as it is without any additions in order to experience its delicious, natural taste.
2. The fruit sections are a great addition to fruit salad.
3. Jam, sorbet, and juice are some nutritious and delicious items you can prepare with muskmelon.
4. Cantaloupes can be added in the desserts, with ice-cream, or custard.
For Musk-Melon details in Hindi check here – Musk-Melon In hindi