The mango is a juicy stone fruit (drupe) belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes.
Mango Health Benefits :
1. Lowers Cholesterol.
2. Clears the Skin
3. Improves Eye Health
4. Alkalizes the Whole Body
5. Promotes Healthy Sex
6. Improves Digestion
7. Helps Fight Heat Stroke
8. Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers
Nutritional in Mango :
1. 100 calories
2. 0.8 grams of protein
3. 46 milligrams of vitamin C
4. 257 milligrams of potassium
5. 0.2 milligrams of vitamin B6
6. 1262 IU of vitamin A
For Mango details in Hindi check here – Mango In hindi