Garlic Health Benefits :
1. Increases Satiety and Helps with Weight Loss
2. Prevents Hair Loss
3. Boosts your energy and immunity
4. Benefits for the Digestive System
5. Beneficial for Diabetes
6. Gives You Strong Bones
7. Cholesterol Reduction
8. Heart Disease
Nutritional in Garlic :
1. Energy 149 Kcal
2. Protein 6.36 g
3. Fat 0.5 g
4. Vitamin A 9 IU
5. Vitamin C 31.2 mg
6. Calcium 181 mg
Medicinal uses :
1. Garlic herb has been used since long time in many traditional Indian and Chinese medicines as a remedy for cold, cough, bronchitis, etc.
2. Garlic oil has been used as a local applicant for “ring worm” (fungal dermatitis) infection of skin.
3. In the modern medicine, this exotic herb is advised as health benefiting food for its anti-microbial, anti-cancer, anti-diabetic, and immune boosting and cholesterol-lowering properties.
For Garlic details in Hindi check here – Garlic In Hindi