Sweet corn is a special maize variety, differ genetically from field maize. Its kernels are tender, delicious and eaten as a vegetable in many cuisines worldwide
Corn, Indian Corn, Maize Health Benefits :
1. Good For Digestion
2. Prevents Anemia
3. Increased Energy
4. Lowers LDL Cholesterol
5. Facilitates Weight Gain
6. Prevents Diabetes And Hypertension
7. Stronger Connective Tissue
8. Anti-cancer Properties
Nutritional in Corn, Indian Corn, Maize :
1. Energy 86 Kcal
2. Protein 3.27 g
3. Fat 1.35 g
4. Vitamin A 187 IU
5. Vitamin C 6.8 mg
6. Calcium 2 mg
Preparation and serving methods :
1. Farm fresh, raw milky sweet corn can be enjoyed as it is without boiled or steamed.
2. The whole corncob may be grilled and served with salt, lemon, and pepper seasoning.
3. The whole cob may be steamed, or boiled in salt water and served with butter or oil.
4. Sweet corn soup and chowder are favorite starters in almost all corners of the world.
For Corn (Indian Corn, Maize) details in Hindi check here – Corn (Indian Corn, Maize) In Hindi