Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae.
Celery Health Benefits :
1. Helps Lower High Cholesterol
2. Lowers Inflammation
3. Helps Prevent or Treat High Blood Pressure
4. Helps Prevent Ulcers
5. Protects Liver Health
6. Beneficial for Weight Loss
7. Boosts Digestion and Reduces Bloating
8. Contains Anti-Microbial Properties That Fight Infections
Nutritional in Celery :
1. 1 gram of protein
2. 5 grams of fiber
3. 5 milligrams vitamin K
4. 22 milligrams vitamin A
5. 40 milligrams calcium
6. 0.08 milligrams vitamin B6
For Celery details in Hindi check here – Celery In Hindi