Naturally sugary, delicious and crunchy, carrots are healthy additions you can make to the vegetable list of your diet. Indeed, these root vegetables come with wholesome health benefiting compounds such as beta-carotenes, falcarinol, vitamin A, minerals and anti-oxidants in ample amounts.
Carrot Health Benefits :
1. Improves vision
2. Helps prevent cancer
3. Slows down aging
4. Promotes healthier skin Helps prevent infection
5. Promotes healthier skin (from the outside)
6. Prevents heart disease
7. Cleanses the body
8. Protects teeth and gums
Nutritional in Carrot :
1. Energy 41 Kcal
2. Protein 0.93 g
3. Fat 0.24 g
4. Vitamin A 16706 IU
5. Vitamin C 5.9 mg
6. Calcium 33 mg
Preparation and serving methods :
1. Fresh carrots can be enjoyed as they are, or can be used raw in vegetable as well as fruit salads.
2. Its slices easily blend with other common root vegetables like radish, beets, kohlrabi, turnips or with greens/tomato in mixed salads.
3. Carrot juice is a refreshing drink, enjoyed either alone or with fruit/vegetable juice.
4. Carrots mix well with vegetables like green beans, potato, peas in variety of recipes either stewed, in curry, stir fries, etc.
For Carrot details in Hindi check here – Carrot In Hindi