Beetroot, also known simply as the beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow.
Beetroot Health Benefits:
1. Good for Heart Health
2. Reduces Birth Defects
3. Prevent Certain Cancers
4. Good for Liver Health
5. Prevents Respiratory Problems
6. Boosts Energy Levels
7. Anti-Cancer Properties
Nutritional in Beetroot :
1. Energy 43 cal
2. Protein 1.61 g
3. Fat 0.17 g
4. Vitamin A 33 IU
5. Vitamin C 4.9 mg
6. Calcium 16 mg
Preparation and serving methods :
1. The root may be eaten raw in salads with carrot, radish, cucumber, cabbage etc.
2. Steam the small cubes and serve warm with butter as a delicacy.
3. Pickled beets are a part of the traditional food in the southern American states.
4. Beet juice is a popular health drink.
5. In India, the roots are eaten boiled in curries with other vegetables such as carrot, potato, tomato, etc.
For Beetroot details in Hindi check here – Beetroot In Hindi